How do I Heal from Trauma in Juneau? With Dr. David Rabin.

Apollo Neuro co-founder Dr. Dave Rabin MD, PhD is a trauma-informed psychiatrist who has spent over 15 years studying chronic stress and working with clients with treatment-resistant mental health conditions that are worsened by stress. it all started when he asked himself the simple question; How Do people in Juneau Heal From Trauma?

Exercise and Mental Health in Juneau: Distract Yourself

Exercise and Mental Health in Juneau: Distract Yourself One way to cope with having a bad day, dealing with anxiety, stress overload or feeling stuck is to provide yourself with a healthy distraction. Exercise is definitely one healthy distraction we keep as a tool in our toolbox–it’s great for your body and tends to help you get ‘out of your head’ for a bit.