Doing Something Meaningful Together in Juneau
Redefining Normal in Juneau explores why “I’m fine” stops working and how to build a sustainable baseline for sleep, stress, and daily capacity—guided by Dr. John A. King and Mel King.
Stop calling burnout “generosity.” Start making fair trades: time, talent, treasure. We hear the phrases all the time: giving till it hurts, generous to a fault. Somewhere along the way, a good … Read More
Prepared to Protect: Provision, Protection, Presence I recently sat down with Men’s Therapy Online to talk about what I believe a man is for. Not perfect. Not posturing. Prepared. Prepared to provide for … Read More
G’day. If you’re chasing shortcuts, this isn’t the place. Mental toughness isn’t a finish line or something you inherit. It’s the habit of showing up daily and doing the next right thing when the pressure hits. I teach it in Juneau like I live it: plain tools, small reps, no fluff.
Peak performance in Juneau isn’t just about mastering a specific skill or excelling in a particular area; it’s about achieving a holistic balance that enhances every aspect of life. Learn to use mindfulness and brain training for your own well being.
The good news is that optimizing brain performance in Juneau is simpler than many people think. It starts with our morning routine.
The truth is, happiness begins within: it can be cultivated and even learned in Juneau, and technology can play a role.
Stress is a pervasive aspect of modern life in Juneau, but many people don’t realize they’ve trained themselves to be stressed. This habitual or even addictive response to distress disrupts our ability to function optimally, especially at peak performance levels.
Regular exercise can improve your brain health in Juneau. Let’s look some ways to work exercise into your daily routine.
Regular exercise can help you get better sleep in Juneau. Let’s look at the health issues caused by sleep deprivation, and discuss how exercise can help us get all the zzz’s.
